Potassium

Potassium can blunt sodium’s tendency to increase blood pressure. But you don’t have to go overboard with supplements; fruits and vegetables supply plenty of this mineral. Source:  Doctors at Harvard Medical School...
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Diabetes

Nearly 8 million Americans doesn’t know they have diabetes.  Three in 10 people with diabetes aren’t diagnosed, even though they may have seen a doctor during the year. Beware: Symptoms– fatigue, blurred vision, slow-healing cuts and scrapes, and more frequent...
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What Pet Is Best For You?

Before getting a pet, think how a pet would fit into your life. Dogs, for instance, are social animals. They’re interactive and they can help motivate you to become more active. But dogs need regular companionship, training, mental stimulation and...
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