Best Fats to Eat

21 Jun
Smart treat–dark chocolate Best cooking oil–virgin olive oil, skip “vegetable” oils which don’t really contain veggies), including corn oil and safflower oil, but avoid heating extra-virgin olive oil, coconut oil and sesame oil above 350 degrees, which damages their benefits....
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Zika

16 Jun
No vaccine is available for Zika virus, so it’s important for everybody traveling to affected areas to take steps to prevent mosquito bites. But the virus has been linked to severe birth defects, leading blood donation center to restrict anyone...
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Twitching Eyelid

4 Jun
Everyone might think you are winking at them, but you’re not. A twitchy eye is usually caused by stress or fatigue, explains Shilpi Agarwal, M.D., a family physician in Washington, D.C.  Get a little R & R, and chances are the...
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Hiccups

1 Jun
Slow it down. Here’s something unexpected: Hiccups actually start in your neck! When the phrenic nerve gets irritated, it triggers your diaphragm to contract and push air out very quickly. Spicy foods, dry bread, smoking, and drinking alcohol can all...
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