Late-onset Asthma

Can you develop asthma as an adult?  The answer is “yes.”  In one University of Wisconsin study of more than 14,000 asthmatic and non asthmatic adults, about half of those with asthma said symptoms began in adulthood.  Triggers include smoking,...
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Fight Fat

Fight fat at all costs!  For decades, this has been the prevailing message from medical experts  But cutting-edge research suggests that you exactly can benefit  from having more fat–as long as it’s the right kind of fat. Most of us...
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Have Fun & Be Fit

Improve your energy level! Reduce your stress! Control your weight! Lower your risk of cancer, heart disease, osteoporosis, and diabetes! How? By increasing your physical activity. The best news is that all of these benefits can begin with moderate activity....
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