Mind Over Pain

24 Nov

Just 15 minutes of hypnotic suggestion or mindfulness training cut pain by 30 percent for one in four hospitalized people in a recent study.  The authors say those strategies could offer patients a low-cost way to boost pain relief. Source: … Read More »

Dash

18 Nov

Dash stands for : Dietary Approaches to Stop Hypertension Dash is rich in fruits, vegetables, nuts, beans, low fat dairy and low in red and processed meats and sugary drinks Source: Nutrition Action Health Letter 2017 IF YOU LIKE THESE … Read More »