Author: Kathy

Food Allergies in Children

New study says 1 in 13 U.S. children has a food allergy Lindsey Tanner, The Associated Press from Chicago says Food allergies affect about one in 13 U.S. children, double the latest government estimate, a new study suggests....

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Heart Healthy Carb Snacks

Mini pizza-toasted wholegrain English muffins, topped with salt-free tomato sauce, herbs like oregano and thyme, low-fat mozzarella cheese and finely chopped green pepper. Melt cheese under the grill/broiler. Air popped popcorn...

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11 Ways to Reduce Cancer risk

Eat steamed broccoli Load up on garlic Enjoy oranges, sweet potatoes, carrots and cantaloupe Eat some blueberries Drink plenty of water Get a little sunlight Reduce animal fat intake Walk 30 minutes a day Reduce exposure to...

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