Category: alcohol

When to Avoid Alcohol

In certain situations, the risks of alcohol use outweigh the possible benefits. Use alcohol only with great care and after consulting your doctor if you: Have been diagnosed with alcohol abuse or alcoholism, or you have a strong...

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Relieve Nausea

Ginger and peppermint essential oils are commonly sold as stomach soothers. Some studies suggest that they, along with cardamom or fennel, may reduce nausea. But the most compelling research is on isopropyl alcohol, according to...

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The Buzz On Beverages

Alcoholic beverages and sodas are among the top sources of calories in the U.S., yet they don’t satisfy your hunger or offer much in the way of nutrition. One 12-ounce can of regular soda has about 150 calories. The same...

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Be Smart About Booze

A nightcap can certainly make drifting off to sleep easy, but as soon as that alcohol gets metabolized, you may wake up. Drink before sleep and you’ll get less REM sleep, the deep dream state that we need for good rest....

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