Category: B-12

Close the Vitamin Gap

In a German study of 1,079 older adults, 52 percent were low in vitamin D and 27 percent were low in vitamin B12. What may help?  Foods high in vitamin D (salmon, sardines, canned tuna, fortified dairy) plus a few minutes of...

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B-12 & The Brain

Severe vitamin B-12 deficiency can cause irreversible neurological damage. In some people it can mimic dementia. But taking the vitamin doesn’t seem to prevent those problems who are only moderately deficient. Brain...

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