Category: balance

Simple Ways to Improve Balance

See how long you can stand on one foot with your eyes closed, and work on improving your time. Rise up on your toes 10 times with your eyes open and then 10 more times closed. Balance yourself on one foot for 10 to 15 seconds,...

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Improve Your Balance

Lately, you just don’t feel as confident on your feet as you used to. You feel a little less “solid” when walking from the house to the garage. And you’ve been avoiding the uneven sidewalk.  It bothers...

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New Approaches For Balance

Keeping your balance while standing or walking is great, but what happens if you trip or bump into something?  Researchers are experimenting with the idea that training people to quickly recover their equilibrium after a trip or...

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Check Balance With…

A chair:    Place it against a wall. Sit down with arms crossed, feet flat on floor. Stand up without using the armrests until legs and hips are straight,  then sit back down. Red Flag: if you can’t do this at least 8...

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