Category: blood vessels

Lower Blood Pressure

Soaking in a blissfully warm, tension-taming bath for 20 minutes prods your body to release a surge of  nitric oxide, a molecule that relaxes blood vessels, improving blood flow enough to safely lower your blood pressure for up...

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Sitting & Blood Flow

Sitting for hours on end may make your blood vessels less flexible. Researchers had 11 healthy young men sit for six hours without getting up or moving their legs. Sitting reduced blood flow and shear stress in the lower legs...

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