Category: BMI

BMI (Body Mass Index)

BMI is a measure of body fat based on height and weight. The higher your BMI,  the higher your risk of obesity-related diseases, such as diabetes and heart disease. Your BMI rate can fall into one of several categories. A BMI of...

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What Is The Body Mass Index?

The body mass index is used to decide if a person is overweight or obese. It is based on height and weight. Overweight=BMI between 25-29 Obese=BMI of 30 or higher Source: UH Elyria Medical Center Summer 2015 PLEASE DON’T...

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More Than The Number On The Scale

Your weight is easy to measure: Just hop on a scale–presto!–you know what you weigh. But weight isn’t necessarily the best indicator of how healthy you are. One fitness-scale method that you may hear more about...

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