Category: breath

How to Breathe to Reduce Stress

Deep breathing, which uses the diaphragm rather than chest muscles, pulls oxygen in more effectively than shallower breathing. To practice it, sit straight in a comfortable chair with feet flat on the floor or lie down...

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Bad Breath

Sulfur-generating bacteria in the mouth cause most cases of bad breath.. And those bacteria usually are on you tongue. Solution: Use a tongue scraper. Scientific evidence: A study in Journal of Periodontology showed that tongue...

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Clear The (Indoor) Air

Simple steps anyone can take to breathe easier at home. Use a digital hygrometer (available at hardware stores) to ensure your home’s humidity doesn’t exceed 55 percent or drop below 35 percent Thoroughly clean...

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Your Breath: A Refresher Course

These strategies can help you keep your breath smelling fresh: Brush and floss well. After eating, rinse your mouth with water to help you dislodge any food particles that might remain there. You might consider a mechanical...

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