Category: carbohydrates

Curb Carbs at Dinner

A carbohydrate-rich dinner may be worse for blood sugar levels than a carb-rich breakfast or lunch. Researchers studied 29 men who had either normal blood sugar levels or pre-diabetes. Most were overweight, but none were obese....

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Choosing Carbohydrates

Carbohydrates are an essential part of a healthy diet, and they also provide many important nutrients. Still, not all carbs are created equal. Here’s how to make healthy carbohydrates work in a balanced diet: Emphasize...

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Carbs Bad

Soda Milkshakes Athletic drinks with sugar Fruit juices and juice drinks Chips and pretzels White rice White pasta White bread, Italian bread, buns Sweetened cereals Grits Buttery crackers on saltines Frosted sugar cookies...

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Carbs-Good

Carbohydrates have been demonized for years. People think carbs make them fat. But not all carbs are created equally. There are good and bad carbs. Don’t throw out the good with the bad. Good carbs: Unsweetened tea or...

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