Choosing Carbohydrates

3 Jun

Carbohydrates are an essential part of a healthy diet, and they also provide many important nutrients. Still, not all carbs are created equal. Here’s how to make healthy carbohydrates work in a balanced diet: Emphasize fiber-rich fruits and vegetables Choose … Read More »

Carbs Bad

12 Feb

Soda Milkshakes Athletic drinks with sugar Fruit juices and juice drinks Chips and pretzels White rice White pasta White bread, Italian bread, buns Sweetened cereals Grits Buttery crackers on saltines Frosted sugar cookies Butter cookies White bagels, muffins, croissants Mashed … Read More »