Category: Energy

Five Healthy Foods For an Energy Boost

Dark Chocolate: It contains cocoa butter that helps chocolate’s caffeine release more gradually over time, providing you with a steady increase in energy. Pistachios are filled with a mix of protein, fiber and healthy fat...

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Healthy Way to Boost Energy

10 minutes of low-to-moderate exercise, such as walking up and down stairs. Neither 50 mg of caffeine–about one-half cup of coffee or one can of soda–nor a placebo made chronically sleep-deprived volunteers feel...

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A Surprising Energy Booster

Next time you need an afternoon pick-me-up, try watching one of the millions of cute cat videos on the Internet. Although they may seem like nothing more than a way to procrastinate, a survey of almost 7,000 people by a...

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Beverage Boost

What’s the best thing to drink when you are feeling zapped? Here, the pros and cons to the most commonly touted liquid energizers. Water: This should be your first choice. Being dehydrated, even mildly, may lead to...

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