Category: GERD

Zap Heartburn With Fruit

The typical dietary advice for fighting heartburn and gastroesophageal reflux disorder (GERD) is to eat smaller, more frequent meals, skip spicy foods, and avoid eating or drinking within 3 to 4 hours of bedtime. The problem is...

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How to Reduce GERD Symptoms

Lose excess weight Don’t smoke Elevate your head while sleeping Some people also believe that avoiding chocolate, spicy foods, caffeine, alcohol, or late dinners helps. In a small U.S. trial, walking or chewing gum for an...

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