Tips for Tackling Anxiety

16 Apr

Before trying anti-anxiety products, consult your doctor, especially if you are pregnant, breastfeeding, have a health condition, or are taking medications. Don’t overlook lifestyle approaches for calming nerves, such as regular exercise and medication. Avoid misusing alcohol and nicotine for … Read More »

What is Fiber?

23 Mar

Fiber is a carbohydrate found in plant foods: beans, fruit, grains, nuts, and vegetables. Technically, it isn’t a nutrient because it isn’t broken down and absorbed. But that’s what makes it so beneficial. There are several types of fiber, but … Read More »