Tips For Tackling Anxiety

1 Sep

Before trying anti-anxiety products, consult your doctor, especially if you are pregnant, breastfeeding, have a health condition, or are taking medications. Don’t overload lifestyle approaches for calming nerves, such as regular exercise and meditation. Avoid misusing alcohol and nicotine for … Read More »

Social Anxiety

10 Jan

Social Anxiety is better treated with therapy than with medication. Recent findings: Cognitive behavioral therapy can be used to help people work through their fear and avoidance of social situations, and its effects last longer after treatment than medications. Social … Read More »


3 Dec

Hyperventilation is rapid or deep breathing that can occur with anxiety or panic, and it can leave you breathless. “People in panic actually feel like they’re suffocating.” Hensen-Flachen says. The attacks strike unexpectedly, often in combination with chest pain and … Read More »