Category: Blood Pressure

Best Ways to Control Blood Pressure

Take all medicines ordered by your health care provider even if you feel fine. Stay at a normal weight Do not smoke Limit alcohol. One drink per day for women, 2 for men Eat plenty of calcium (low fat milk) and potassium (fruits...

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Manage High Blood Pressure

High blood pressure is called the silent killer because often there are no symptoms. Blood flowing with too much force puts pressure on arteries stretching them and causing small tears. Tears are repaired with scar tissue which...

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Saunas Can Keep Blood Pressure Down

Men who had two to three sauna sessions weekly over a 25-year period were 24% less likely to have high blood pressure than whose who had one or no weekly sauna visits Men who went to a sauna four to seven times a week had a 46%...

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Keep Your Blood Pressure Steady

People whose systolic (upper) blood pressure varies from one doctor’s visit to the next are more likely to show declines in problem solving ability and word memory over five years. That’s the finding of a study of...

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