Category: Breathing

Be Kind to Your Lungs

October is Healthy Lung Month. Protect yourself from colds and other respiratory infections, which can develop into serious illness. Improve lung function with aerobic exercise and breathing exercises. Example: With pursed lips,...

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Treat Apnea, Lift Mood

People with obstructive sleep apnea (OSA, or breathing pauses during sleep) often feel depressed. Nightly use of a continuous positive airway pressure (CPAP) device eases OSA and may help with depression, too. In a three-month...

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Clear The (Indoor) Air

Simple steps anyone can take to breathe easier at home. Use a digital hygrometer (available at hardware stores) to ensure your home’s humidity doesn’t exceed 55 percent or drop below 35 percent Thoroughly clean...

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Clear The (Indoor) Air

Simple steps anyone can take to breathe easier at home. Use a digital hygrometer (available at hardware stores) to ensure your home’s humidity doesn’t exceed 55 percent or drop below 35 percent. Thoroughly clean...

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Breathe Easy As You Age

Women in their 40s and 50s with asthma are hospitalized more than twice as often than men in the same age group, according to a 10 year study in the Annals of Allergy, Asthma & Immunology. The findings indicate that hormonal...

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Breathe Easier With Plants

Six hardworking houseplants that combat indoor air pollution Cabin fever isn’t the only downside of more time inside every winter. Airborne toxin levels are higher indoors than out. Before you run out to buy an electric...

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4 Habits For A Healthy House

Run your range’s vented hood every time you cook so that you eliminate steam, smoke, food particles, and the carbon monoxide created by gas cooktops and burned food on any kind of stove, says Jordon Fink, MD. Otherwise,...

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Breathe Easy

We’ve all been told to take a deep breath. “Andrew Weil, MD, recommends we take that one step further with this exercise: 4-7-8 breath.” Doing this daily will induce a feeling of serenity.” says Dr. Weil....

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Ways to Breathe Easier

Breathing lessons: 4 techniques to try Pursed-up breathing. Inhale slowly through your nose for two counts. Pucker your lips as if to whistle, and exhale slowly through your lips for four or more counts. Repeat these steps until...

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