Improve Your Health

14 Aug

So how much should you walk or do other exercise? Here’s what the Centers for Disease Control and Prevention recommends for adults: To improve your health, do 150 minutes a week of moderate-intensity aerobic activity like:  Walking briskly (3 mph … Read More »


16 May

Exercise has positive emotional and social effects that can help you deal with stress and depression. Regular exercise can help you: Gain confidence Take your mind off worries Get more social interaction Cope in a healthy way by doing something … Read More »