Improve Your Health

14 Aug

So how much should you walk or do other exercise? Here’s what the Centers for Disease Control and Prevention recommends for adults: To improve your health, do 150 minutes a week of moderate-intensity aerobic activity like:  Walking briskly (3 mph … Read More »


16 May

Exercise has positive emotional and social effects that can help you deal with stress and depression. Regular exercise can help you: Gain confidence Take your mind off worries Get more social interaction Cope in a healthy way by doing something … Read More »

Have Fun & Be Fit

1 Oct

Improve your energy level! Reduce your stress! Control your weight! Lower your risk of cancer, heart disease, osteoporosis, and diabetes! How? By increasing your physical activity. The best news is that all of these benefits can begin with moderate activity. … Read More »