Move to Block the Blues

30 Mar

Exercise–no matter how little–is good for your mood. Even 20 to 30 minutes a day of light physical activities such as walking or gardening may help prevent depression, found a review of 30 scientific studies. Source: Remedy’s Healthy Living–Spring 2014

Reach For It

28 Nov

Movement–Meditation–Yoga brain, and that’s a good thing. Practicing yoga for 20 minutes is better than aerobic exercise for increasing your focus and your ability to learn new things, found a University of Illinois at Urbana-Champaign study. Sweat, stretch, and get … Read More »