Fiber

24 Oct

It helps control your weight, lower blood pressure and cholesterol, ease constipation, fight inflammation, and boost your immune system. Adding a regular rotation of whole grains, legumes, nuts and seeds, and fruits and vegetables to your diet will help you … Read More »

Fiber

29 Dec

Sources: Fruits, vegetables, nuts, beans, legumes, oats, aand whole grains, plus fortified foods and supplements. What happens if you overdo it? Fiber is important for good digestion, but too much can keep your body from properly absorbing minerals such as … Read More »