Category: Fitness

Fitness on a Shoestring

Are you feeling out of shape but can’t afford those expensive home gyms or a fitness center membership? Fortunately, it’s easy and pretty inexpensive to be toned, build muscle or lose weight with some simple...

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Small Steps Against Stroke

Stroke is the leading cause of serious, long-term disability in the United States, says the Internet Stroke Center. It is also the third leading cause of death. Preventing stroke can mean saving lives. A recent study of 40,000...

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Keeping Young Athletics Safe

Three things every parent should know. 1. Your child should get his heart checked. More than 75 young athletics succumb every year to sudden cardiac death due to undetected heart defects. The American Heart Association...

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