Category: food

Let Food Be Your Medicine

Food has the power to nourish your body.. In the 4th Century BCE, the Greek physician Hippocrates authored the famous quote., “Let food be thy medicine and medicine be thy food.” We now know that food like berries,...

Read More

Flu-fighting Foods to Keep You Healthy

Food can be used to fend off the flu. Common foods many people already have in their pantries can be powerful flu-fighters. Garlic, for example, contain compounds that have direct antiviral effects and may help destroy the flu...

Read More

Your Flatter-Belly Foods

Leafy greens, bell peppers, radishes, corn, carrots, squash, tomatoes, potatoes Beef, chicken, fish, pork, tofu (must be extra firm), eggs Hard cheeses like cheddar, feta, or Parmesan Almond milk Bananas, pineapples, berries,...

Read More

Eat Food, Not Supplements

Focus on getting your nutrients through a balanced diet that includes plenty of plant foods, not supplements. Research has found that eating whole foods provides a wide range of health benefits that supplements haven’t...

Read More

Worst Meal for Your Health

The Whole Hog Burger with 2,850 calories. Sold by Uno Pizzeria & Grill, the burger contains five meats-beef, sausage, bacon, prosciutto and pepperoni, plus five cheeses. It is served with fries and onion rings, but those...

Read More

Making A Splash

One way to measure a food’s “water footprint” is to calculate the number of gallons of water it takes to produce one serving of the food. For animals, it’s not just the water they drink, but also the...

Read More

Food Allergy Offenders

Here are the chief food allergy offenders: Eight foods account for 90 percent of all food-allergic reactions in the United States, according to Food Allergy Research & Education. These foods are: Peanuts Tree nuts Milk Eggs...

Read More

Benefits Of Fiber Rich Foods

Reduces blood sugar level after meals Filling with few calories Helps prevent regaining lost weight Feeds beneficial colon bacteria Decreases number of calories absorbed   Foods Highest in Fiber–Dried beans, lentils or...

Read More

Boost Your Mood With Produce

In a recent survey of almost 14,000 people by the University of Warwick in England, those with the highest levels of mental well-being ate the most fruits and vegetables.  Volunteers were asked about their diet, confidence,...

Read More

Dodge Diabetes

Lose (not gain) pounds Do at least 30 minutes of brisk walking or other aerobic exercise every day.  Experts also recommend strength training sessions two or three times a week. Limit sweets, especially sugar-sweetened drinks....

Read More


UME3 Logo

Donate Today!

Amazon Smile

Proudly Supported by:


Latest Visitors

Vessel Work TV

Breast Cancer Survivor

What we do at Vessel Work

216TV Health show 1: Kidney Disease and Kidney Donors

216TV Health Show 2: "Do You Eat Too Much Sugar?"

About Blood: Sickle Cell Anemia Preview

RSS Cancer

  • Ovarian Cancer January 22, 2019
    Title: Ovarian CancerCategory: Diseases and ConditionsCreated: 12/31/1997 12:00:00 AMLast Editorial Review: 1/22/2019 12:00:00 AM
  • Cancer Diagnosis May Quadruple Suicide Risk January 17, 2019
    Title: Cancer Diagnosis May Quadruple Suicide RiskCategory: Health NewsCreated: 1/16/2019 12:00:00 AMLast Editorial Review: 1/17/2019 12:00:00 AM
  • Vaccine, Screening Can Prevent Cervical Cancer Deaths January 16, 2019
    Title: Vaccine, Screening Can Prevent Cervical Cancer DeathsCategory: Health NewsCreated: 1/15/2019 12:00:00 AMLast Editorial Review: 1/16/2019 12:00:00 AM
  • Health Tip: Don't Ignore Changes in Skin Color January 16, 2019
    Title: Health Tip: Don't Ignore Changes in Skin ColorCategory: Health NewsCreated: 1/16/2019 12:00:00 AMLast Editorial Review: 1/16/2019 12:00:00 AM

RSS Diabetes

RSS Nutrition