Category: gluten

One Reason to Eat Gluten

Do you avoid gluten, a protein in barley, rye, and wheat?  If so, note that a recent study found that those who ate the most gluten from whole-grain sources over 26 years had a 15 percent lower heart-attack risk than those who...

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Gluten-Free: The Common-Sense Version

If you must cut out gluten, be sure to do it the healthy way. Get your grains. Whether you’re on  gluten-free diet or not, eating a variety of grains is healthy, so don’t cut out whole grains.  Replace wheat with...

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Should I Be Eating Gluten-free?

The short answer: Only go gluten-free if you’ve been diagnosed with celiac disease or non-celiac gluten sensitivity. People with celiac disease are sensitive to gluten, a special type of protein found in wheat and other...

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