Eat Right

20 Oct

Eating right may prevent more heart trouble. Even patients who’ve already had a heart attack or who are on medications can benefit from a healthy diet, according to a new study. Canadian researchers used two healthy-eating indexes to score the … Read More »

Fats for a Healthy Heart

30 Jul

Fatty fish rich in omega 3-fatty acids (omega-3 fats are polyunsaturated fats) Salmon, herring, Lake trout, Lake Whitefish, mackerel, sardines, albacore tuna, anchovies) Nuts (especially walnuts, pistachios and almonds) Peanut Butter, peanuts Whole grains The germ portion of whole wheat, … Read More »