Category: Heart

Walk Off Heart-Failure Risk

One in five Americans will develop heart failure, a progressive condition in which the heart is unable to pump blood efficiently. But in a recent study of 137,303 older women by the University of Buffalo, those who walked...

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4 Healthy Lifestyle Steps

Lose extra weight Eat Right Exercise Avoid Air Pollution Source: Consumer Reports on Health November 2018 IF YOU LIKE THESE POSTS, PLEASE CONSIDER CLICKING THE DONATION BUTTON ABOVE. THANK...

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Obesity and Heart Disease

Obesity is a major health concern that can increase the risk of many diseases. It can also reduce the quality of life and cause pre-mature death. 74.1 million Americans are obese based on a measure called the body mass index...

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Does Olive Oil Prevent Heart Disease?

Short answer: Yes The health benefits of olive oil come from the presence of polyphenols, antioxidants that reduce the risk of heart disease and cancers. But to get these healthy compounds, consumers should buy good-quality,...

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The Best Veggies for Your Heart

In a recent Australian study of 954 older women. those who ate three or more vegetable servings per day fared better based on a stroke risk factor known as carotid artery intima-media thickness than those who had two servings...

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4 Healthy Diet Steps to SKIP

Some seemingly healthy eating habits may have a negative impact on your heart. Think twice before trying any of these diet moves: Going gluten-free. Ditching gluten may actually raise heart disease risk because it could lead to...

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8 Steps to Prevent Heart Disease

Control your portion size. Eat more fruits and vegetables Select whole grains Limit unhealthy fats Choose low-fat protein sources Reduce the sodium in your food Plan ahead: Create daily menus Allow yourself an occasional treat...

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