How To Be Happy

2 Apr

Mayo Clinic health experts say the happiest people know it’s because they’ve made their choices in life based on: Spending time with family and friends Being grateful for what they have Having a positive outlook Having a sense of purpose … Read More »

Move to Block the Blues

30 Mar

Exercise–no matter how little–is good for your mood. Even 20 to 30 minutes a day of light physical activities such as walking or gardening may help prevent depression, found a review of 30 scientific studies. Source: Remedy’s Healthy Living–Spring 2014

Improve Your Mood

10 Aug

Talk to your doctor if you feel depressed, sad, downhearted, or blue. He or she can make sure you don’t have a medical condition that’s causing these feelings and offer other suggestions to improve your mood. Also, try some of … Read More »