Category: Neck

Your 60-Second Solution to a Tight Achy Neck

Sit tall in a chair, reach your right hand over your head, and place it right above your left ear. From here, gently and slowly pull your right ear toward your right shoulder, feeling a stretch in the left side of your neck....

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Neck and Spine: Look Up!

Staring down at phones, tablets and laptops can cause “text neck”, added stress load on the neck and spine that can lead to back pain and herniated discs, a condition where the soft inner part of the disc bulges out...

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Best Relief for Neck Pain

Treatments to consider: Exercises can be even more effective than prescription drugs, studies show. Also consider: Over-the-counter medicine. Acetaminophen (Tylenol and generic), ibuprofen (Advil and generic), and naproxen...

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Neck Pain

What you can do: Practice good whole-body posture, a straight alignment from the top of your head through the center of your body to your feet. If you work at a desk, sit up straight, with your feet flat on the floor. Make sure...

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Strength Training (Neck Pain)

20 minutes: The amount of strength training shown to reduce chronic neck pain in women when performed once or twice a week for 20 weeks. Focus on exercises that strengthen the neck and shoulder muscles, such as shrugs, reverse...

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Prone to Neck Stiffness?

“Using a medium firm pillow, and sleeping on your back as much as possible puts your head and spine in a neutral position, so your neck muscles can relax,” says Dr. Robert Rosenberg, sleep medicine specialist D.O.,...

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