Fiber

24 Oct

It helps control your weight, lower blood pressure and cholesterol, ease constipation, fight inflammation, and boost your immune system. Adding a regular rotation of whole grains, legumes, nuts and seeds, and fruits and vegetables to your diet will help you … Read More »

Dry Eye

12 Sep

Dry eye occurs when the eye does not produce adequate tears or tears evaporate too quickly because they are not the proper consistency. Other causes of dry eye can include aging, medications, medical conditions, environmental factors and surgeries such as … Read More »