3 Dec

Hyperventilation is rapid or deep breathing that can occur with anxiety or panic, and it can leave you breathless. “People in panic actually feel like they’re suffocating.” Hensen-Flachen says. The attacks strike unexpectedly, often in combination with chest pain and … Read More »

Stay Flu-Free

11 Nov

The best way to prevent colds, flu and many other infectious diseases? Washing your hands! Here’s the get-clean lowdown from the University of California, Berkeley, Wellness Letter. 1. Count to 20 Lather up with soap and rub all surfaces of … Read More »