What’s Inflammation?

8 Sep

Inflammation has been implicated in allergies, arthritis, even heart disease. But inflammation is both positive and negative. On the positive side, inflammation is your immune system’s natural response to infection or injury. Here’s an example: When the area around a … Read More »

5 Everyday Health Tips

24 Aug

Improving your health can be as easy as enjoying a nutritious meal or listening to your favorite tunes. Here are five simple ways to improve your well-being today: EAT BREAKFAST. “Breakfast is essential for brain stamina and weight management,” says … Read More »