Category: Protein


Sources: Meat, fish, poultry, legumes, tofu, nuts, and dairy, plus powders, drinks, and bars. What happens if you overdo it? It can strain your kidneys, especially if they are already compromised because of kidney disease, and...

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Get Your Fix With Safe Highs

To kick a craving, pick one food from each column: FIBER Berries Apple Celery Wasa crispbreads Wheat Bran Broccoli Carrots Peppers Avocado PROTEIN Cottage cheese Peanut butter Almond butter Coconut butter Greek yogurt Low-fat...

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