Stop Smoking

24 Apr

Smoking damages your entire circulatory system, and raise your risk for heart disease, hardened arteries, aneurysm, and blood clots.  It also raises blood pressure and can trigger irregular heartbeats. Quitting is the best thing you can do for your health. … Read More »

Stop-Smoking Plan

9 Sep

Heart doctor’s stop-smoking plan: Most people need a strategy to quit smoking  Following is one heart doctor’s suggestions: Write down the day you will quit–between two to four weeks from the day you decide, and keep the date in sight. … Read More »