Stress

31 Oct

Try mindfulness, which involves staying focused on the moment, without judgment. In one 2017 study, a group of people with anxiety practiced mindfulness techniques, including certain forms of meditation, deep breathing, and yoga, for 8 weeks, and another group attended … Read More »

Stress

13 Sep

People who experience chronic stress due to job issues, family or money worries, etc., often experience memory problems. Stress raises levels of cortisol, a hormone that improves concentration briefly during acute stressful situations However, cortisol damages the hippocampus when brain … Read More »