Category: trans fat

Trans Fats

Trans fats, the kind found in cookies, many margarines and fast food, really are the chief villain of the fat world. Trans fats raise “bad” cholesterol, lower “good” cholesterol, damage the inner linings...

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Heart Health

Dr. Thomas R. Frieden, M.D., M.P.H., director of the federal Centers for Disease Control and Prevention, suggests people make to very important dietary changes. What are they? One is to reduce sodium intake. We are eating way...

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