Category: immunity

Exercise for Immunity Strength

Can it help?    Sure thing. Frequent exercise, even outdoors when it is chilly, may protect you against catching a cold by strengthening your immune system. In an eight week study, people who did 45 minutes of moderate-intensity...

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Boost Your Immunity

Minimize stress. Get enough sleep and exercise. Cut sugar out of your diet. Foods that can help: Brightly colored fruits and vegetables…cinnamon…raw garlic…sauerkraut…shiitake, maitake and certain other...

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