Category: injuries

Prevent Common Running Injuries

The most common running injuries are caused by repetitive movements and stresses on the joints and tendons. Here are 11 ways to prevent them. Increase mileage by no more than 10 percent per week Focus on one goal speed or...

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What To Do If You Are Injured

If the injury is serious, seek medical care right away. See your doctor if: Your pain is extreme or doesn’t get better The injury doesn’t heal in a reasonable amount of time. You develop an infection or fever. You...

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