Category: live longer

To Live Longer…

Americans live shorter lives than people in most other high-income countries. What could lengthen lives? Researchers tracked roughly 123,000 U.S. men and women for 30 years. Then they identified five “low-risk life-style...

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Stand Up For A Longer Life

In a small Swedish study of overweight people in their late 60s, those who sat less while also following an exercise program had lengthened telomeres, protective “caps” on the ends of chromosomes that shield genetic...

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