Category: meditate


While there are many types of meditation, most have four things in common: a quiet distraction-free location; a comfortable posture; a focus of attention (on breathing or mantra, for example); and an open attitude. Research...

Read More

How to Meditate

Start with 10 minutes once a day, first thing in the morning or any time when you will be undisturbed, and not after a big meal or exercising. Then… Sit comfortably on your bed, sofa or a cushion on the floor in a...

Read More


UME3 Logo

Donate Today!

Amazon Smile

Proudly Supported by:


Latest Visitors

Vessel Work TV

How can I manage my pain?

How Can I Educate Myself?

How Can I Know My Rights As a Patient?

How Can I Pay For My Cancer Treatment?

How Can I Maintain A Healthy Lifestyle?

RSS Cancer

RSS Diabetes

RSS Nutrition