Category: moving

Stand When You Can

Several studies in recent years have pointed out the health risks of something many of us do too much of: sitting. Women who spend at least 6 hours of their free time sitting have a 10% greater risk of developing cancer, notably...

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Fidgeting May be Good for Your Health

“Fidgeting in your chair may counteract the adverse health effects of sitting for long periods of time,” proclaimed CBS News in September. The findings came from the UK Women’s Cohort Study. The researchers...

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Stand Up For Your Health

New evidence suggests that standing and moving, as opposed to sitting, may be key to keeping yourself young and healthy. The supporting data comes from a study originally designed to test the effects of increased physical...

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