Eating your Omega-3s

1 Mar

Fish highest in omega-3 fatty acids that are also rated highly for sustainability (notes in parentheses) include: Artic Char (farmed) Bluefish Herring (Atlantic) Mackerel (US Canada wild-caught) Opah (Hawaii0 Sablefish Salmon (other than farmed Atlantic) Sardines (Pacific) Striped Bass Swordfish … Read More »