Category: omega-3s

Omega-3s—The Latest

Can the omega-3 fats in fish oil live up to expectations? Results are still coming in. Some of the latest: Memory.   Researchers studied 1,525 people in France and Monaco aged 70 or older who had complained to a physician about...

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Eating your Omega-3s

Fish highest in omega-3 fatty acids that are also rated highly for sustainability (notes in parentheses) include: Artic Char (farmed) Bluefish Herring (Atlantic) Mackerel (US Canada wild-caught) Opah (Hawaii0 Sablefish Salmon...

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