Category: sleep

Sleep Disturbances

Your best bet is healthy sleep habits, such as setting a regular bedtime and, at least an hour before bedtime, dimming the lights and turning off electronic devices. Some evidence suggests that melatonin, one of the most widely...

Read More

Sleep Myths

Do we need less sleep as we age?  NO. You still need 7 to 9 hours of sleep every night. But getting that much can be a challenge for older adults because of natural hormone shifts that alter sleep patterns, taking certain...

Read More

Sleep Tips

Exercise in the morning so your body can wind down before bedtime, advised the doctors. Avoid drinking alcohol, caffeine and big meals in the evening. Go to bed at the same time, even on weekends, but sleep late on weekends if...

Read More

Sip Yourself Asleep

File this one under “bizarre but worth a shot”‘ Tart cherry juice could get you more shut-eye.  In a small new study, insomniacs who drank 8 ounces of the stuff twice a day slept an impressive 84 more minutes...

Read More

Stop Tossing & Turning

Nearly half of older adults have trouble sleeping at least a few nights a week. But you need good sleep to improve concentration and memory, and boost your immune system, says nationally renowned sleep expert Jessica Payne, MA,...

Read More


UME3 Logo

Donate Today!

Amazon Smile

Proudly Supported by:


Latest Visitors

Vessel Work TV

Breast Cancer Survivor

What we do at Vessel Work

216TV Health show 1: Kidney Disease and Kidney Donors

216TV Health Show 2: "Do You Eat Too Much Sugar?"

About Blood: Sickle Cell Anemia Preview

RSS Cancer

RSS Diabetes

RSS Nutrition

  • Health Tip: Why You Need Electrolytes February 19, 2019
    Title: Health Tip: Why You Need ElectrolytesCategory: Health NewsCreated: 2/19/2019 12:00:00 AMLast Editorial Review: 2/19/2019 12:00:00 AM
  • How to Choose the Right Cooking Oils February 15, 2019
    Title: How to Choose the Right Cooking OilsCategory: Health NewsCreated: 2/15/2019 12:00:00 AMLast Editorial Review: 2/15/2019 12:00:00 AM