Category: snore

Snore No More

Start with lifestyle steps: Even if you are unsure whether you have so-called primary snoring or OSA, our experts suggest these steps to start: Elevate your head Sleep on your side Avoid alcohol for 4 hours before bed Quit...

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Snoring Concerns

Question: I snore but my doctor says I don’t have sleep apnea. What could be going on, and how can I stop snoring? Answer:  Your snoring could be caused by nasal congestion due to allergy, nasal polyps, or a deviated...

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