Category: snoring

Snore No More

Start with lifestyle steps: Even if you are unsure whether you have so-called primary snoring or OSA, our experts suggest these steps to start: Elevate your head Sleep on your side Avoid alcohol for 4 hours before bed Quit...

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Get snoring checked and treated. Snoring is a red flag for obstructive sleep apnea, a disorder that causes you to struggle to breathe (or stop altogether) during sleep. This can cause brain damage, high blood pressure and memory...

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