Category: supplements

The Truth About Supplements

Americans spend almost 3 billion on vitamins, herbal remedies, and other supplements in their fight against colds and flu in 2016, according to the Nutrition Business Journal. But research that the products work is usually weak....

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Zinc (The Truth About Supplements)

What the research says: A 2015 analysis found that zinc lozenges and syrup reduced the length and severity of colds when started within 24 hours after symptoms start. Is it safe: Possible side effects include diarrhea, nausea,...

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The Story on Supplements

It’s important to tell your doctor and pharmacist about all of the supplements you take-and to bring them with you to brown-bag reviews. Supplements, which include vitamins and minerals, may interact with medications....

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