Category: Zinc


The parts of your brain regulating mood rely on neurons that need zinc to function their best. Research has also found that zinc can help lessen feelings of depression. Good sources:  spinach, Swiss cheese, oysters, beef, pork,...

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Zinc (The Truth About Supplements)

What the research says: A 2015 analysis found that zinc lozenges and syrup reduced the length and severity of colds when started within 24 hours after symptoms start. Is it safe: Possible side effects include diarrhea, nausea,...

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