Which Fats Are Best?

11 Nov

The data are stronger for polyunsaturated fats, not just the omega-3 fats in fish oil but the omega-6 fats in soybean and other oils, than for the monos in olive oil and canola oil. And polyunsaturated fat lower LDL more than monos and have anti-inflammatory effects.

Source: Nutrition Action Health Letter November 2017

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