Keep Winter Illnesses At Bay

29 Dec

Washing your hands frequently is key to fighting germs that can cause winter colds and flu. If you haven’t had a flu shot, don’t wait any longer. And talk to your doctor about whether a shi gled or pneumonia vaccine is right for you. Choose foods high in antioxidants and omega-3s to help reduce the inflammation that is linked to many illnesses.
THE FIRST STEP: Call your doctor to schedule a flu shot.
Source: Cleveland Clinic Health Essentials magazine by Clinical psychologist Scott Bea, PsyD. Winter 2012

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