Simple Ways to Lower Blood Pressure

25 Oct

Follow these easy strategies for slashing your risk of a stroke and heart attack:
Consume no more than one teaspoon of added salt daily, and boost your intake of potassium-rich foods, such as fresh fruits and veggies, as well as beans and peas, suggests research in the British Medical Journal. In the study, those who ate more high-potassium foods reduced their risk of stroke by 24%.
Source: Health Monitor at Home Fall 2013

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