Brain Food

28 Oct

If you’re stumped by Sudoku but still want to ward off Alzheimer’s disease, never fear.
Your ultimate armor is on your plate. Noshing on the best brainy foods can lower your risk of the disease by a whopping 70 to 80%, says Neal Barnard, MD.

Brain Boosters
Nuts and seeds
Berries
Colorful veggies
Legumes
Vitamin B12
Source: Prevention magazine October 2013

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