Meal Tweaks That Trim Your Waistline

9 Nov

It’s not always what you eat, but how. In a nutshell: Slow down and save carbs for dinner. The journal “Appetite” reports that eating slowly at lunch can lead to more satisfaction and curb late-day snacking. And with high-carb foods, saving them for dinner seems to be the best strategy, found a study in the journal “Obesity”.
Source: Health Monitor at Home Fall 2013

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