Protect Against Alzheimer’s Disease by…

28 Jan

Reining in your risk of heart disease, which affects about 80% of those with Alzheimer’s.

Getting thirty minutes of activity most days of the week to boost circulation to the brain.

Maintaining a strong social network.

Eating a diet rich in berries, other fruits and omega-3 fatty acids (found in salmon, mackerel, tuna and nuts.)
Source: Health Monitor at Home winter 2014