also relieves gout, reports Stephen P. Juraschek, MD, PhD. The DASH diet emphasizes whole grains, fruits, vegetables and low-fat dairy products and reduced intake of salt, red meats, sweets and saturated fats. It significantly reduces uric acid, associated with gout. In some patients, the DASH diets works almost as well as medication. For more information, go to DASHDiet.org.
Source: Bottom Line Personal October 15, 2016 Stephen P. Juraschek, MD, PhD, is a research fellow in general internal medicine at John Hopkins University School of Medicine Baltimore.
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